Importance of Protein

Different Forms of Protein

Protein comes from a variety of sources, including meat, milk, fish, soy, and eggs, as well beans, legumes, and nut butters.

Unlike carbohydrates and fat, your body does not store protein, so it has no reservoir to draw from when you’re running low. Protein shakes are a great way to supplement your diet to ensure you’re getting the right amount of protein.

Why is protein so important in our diets?

  • It is a component of every cell in your body.
  • Your body uses it to build and repair tissue – especially after a workout
  • It is an important building block of bones, muscles, cartilage, skin, and blood.

Consuming highprotein foods has many benefits, including:

  • Speeding recovery
  • Reducing muscle loss
  • Building lean muscle
  • Helping you maintain a healthy weight
  • Curbing hunger

LIFE PLUS Vs other shakes

Recommended servings vary with different protein shakes on the market but usually include about 20g of protein, whereas LIFE PLUS includes 35g of fresh liquid protein. The Federal Government recommends a daily protein intake of 46g a day for women and 64g a day for men. With just bottle of LIFE PLUS your hitting half of the recommended intake of protein for men and almost at the recommended intake for women. Pretty good for a little drink!